CLINIC CLOSING MAY 2026. BOOK YOUR SESSION NOW BEFORE IT IS TOO LATE
MIND BODY CONNECTION IN PERSON SESSIONS $180 Location - Paterson
This 75-90 Minute Session is essential for all new clients and recommended for all adult sessions in order to give yourself & your body time & space to feel & connect deeply. Holistic Counselling, mind body connection techniques & a variety of gentle hands on therapy is used as part of this session.
Each session is unique to the individual & their needs on the day.
So.... What happens in a session?
Each session you step into is as indivual as you are.
Stepping into a space with a stranger can be daunting. Offering a safe space for this to take place where you feel comfortable and at ease to express yourself in whatever way that comes through for you in the moment is my goal, while also providing a space where you can step into self-responsibility and agency.
There is no pre-planning. You don't need to "think" about what it is you need to say when you step through the door. You just need to show up for yourself & trust. And if that feels daunting I promise you that I can hold space for all the parts of you that are present when we are together.
When you arrive we will always start with some background information & then we get to the important stuff.
How YOU are feeling and what is happening in your body.
A lot of us are very good at coming up with explanations about how we are feeling BUT I ask you to question where this is coming from. Mind or Body?
We will do this together.
Our body has an incredible ability to guide us to exactly where it wants to go when it is given the space and support to do just that.
There are many "modalities" I call on throughout your session. These can range from holistic counselling, kinesiology, traditional Chinese medicine practices, acupressure, breathwork, somatics, meditation & sound (just to name a few).
But the most important of all is creating a space where you can start to connect more deeply to yourself and the messages your body is sending. It is only through this connection to ourselves that we find the answers we so often search for & seek externally.
You are not broken.
You are whole.
Sometimes we just get a little lost and need some guidance and support to navigate our way back home.
